Take the 30-day sugar challenge. This will do two things for you, it will give you the experience of detox and give you the experience of eating sugar after not having any in your system for 30 days. The first seven days will be the toughest, you've built up too many receptors to handle all the sugars in your bloodstream so those will be screaming for sugar until they start to die off. After three weeks you'll be on the home stretch and the cravings will go away. Once you're free, having even a little sugar will be a new experience. You may feel your heart race etc. Then you'll realize that is the way your body is supposed to respond to sugar, it's not good to have too much blood sugar. One thing to be aware of is sugar is in a lot of forms. Evaporated cane juice is sugar and many more.
Well enjoy the experience and take the challenge.
And if you're lacking motivation, maybe this will help
Well enjoy the experience and take the challenge.
And if you're lacking motivation, maybe this will help