A friend of mine showed me an app that is pretty cool, free and has the useful components to track your food intake. If we're looking to get into ketosis, too many carbs and proteins can keep you from that goal. MyFitnessPal to the rescue!
Tim & Lynette Jenné are learners first and foremost. We love to ask "why?" We question the status quo. We also love to research and find answers for ourselves. As parents of four adult children, we've learned a few things along the way that may be helpful to others. We love to live & eat clean, simple lives.