Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. In Grain Brain, Dr. Perlmutter offers suggestions on how to fuel the brain properly with sound nutrition. These basic changes can help alleviate, or even reverse brain disease, eliminate brain fog symptoms, and improve memory and energy levels.
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It is so refreshing to read a book by a brilliant man who has done the research that aligns with our lifestyle. He is really onto something significant. He has clinical research to support his claims that carbs are killing us as a society. It's a NT Times best seller, #1 right now.
Dr. Perlmutter is very vocal about the destructive effects of grains and carbs on our brain. The frequency of mental disorders like, depression, ADHD, alzheimer's and other cognitive issues.
Tim & Lynette Jenné are learners first and foremost. We love to ask "why?" We question the status quo. We also love to research and find answers for ourselves. As parents of four adult children, we've learned a few things along the way that may be helpful to others. We love to live & eat clean, simple lives.