It's time for another update. This will be the 3rd one in about 4 years years. For those of you who think that eating fat will make your cholesterol go through the roof, mine is lower still than when I started. In 2013 my total cholesterol was 233, with a 94 HDL-C attributing to the majority. Anything above 40 mg/dL is considered a good number, but above 59 is a life-extending force, with positive insulating effects. In May '15 these numbers were very encouraging. My triglycerides were up from the previous year since I've had to be less active due to an injury.
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AuthorsTim & Lynette Jenné are learners first and foremost. We love to ask "why?" We question the status quo. We also love to research and find answers for ourselves. As parents of four adult children, we've learned a few things along the way that may be helpful to others. We love to live & eat clean, simple lives. Archives
July 2015
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